Free Heart-Health Checklist

Free printable

Your Heart-Health Checklist

A one-page checklist of simple, everyday habits for women over 55. Print it, stick it on the fridge, and check things off as you go.

Inside you'll find:

  • The numbers to know and ask your doctor about
  • Easy ways to move a little more every day
  • Heart-smart eating habits that are simple to keep
  • What to bring to your next doctor visit
  • Heart attack warning signs that can look different in women

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Written by Karen Stewart, author of It Snuck Up on Me.

This checklist is general information, not medical advice. Please talk with your doctor about what's right for you.